Psychotherapy
Miami Area
Serving Miami, Coral Gables, South Miami, and Pinecrest

Thoughtful therapy for anxiety, eating disorders, mood concerns, and trauma.

A calm, collaborative space to better understand what feels hard to carry and begin building steadier ways forward.

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Clear support.Simple resources for complicated feelings.
Therapy services

Support for the patterns that feel hard to untangle.

People often come to therapy when what used to "work" no longer feels sustainable. Therapy can help you better understand these patterns and begin creating room for something different.

Anxiety Therapy

Support for worry, panic, overthinking, perfectionism, avoidance, reassurance-seeking, and the feeling of being constantly on edge.

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Therapy can help slow the urgency loop, understand body signals and triggers, and practice steadier responses between sessions.

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Eating Disorder Therapy

Therapy for disordered eating, food anxiety, body image distress, recovery challenges, and the emotional patterns that often surround eating disorder symptoms.

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Work may include food anxiety, body image distress, recovery support, and the emotional patterns that make eating disorder symptoms feel harder to interrupt.

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Mood & Depression Support

Help for depression, emotional heaviness, low motivation, irritability, mood shifts, shame, and feeling disconnected from yourself or your life.

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Sessions can make room for heaviness, irritability, shame, and disconnection while identifying small, sustainable next steps.

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Trauma-Informed Therapy

A thoughtful space to understand trauma responses, emotional triggers, nervous system patterns, and the ways past experiences may still be shaping the present.

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A trauma-informed pace centers steadiness, nervous-system awareness, boundaries, and choice while making sense of what still feels active now.

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About Jennifer

A thoughtful, experienced approach to therapy.

Jennifer brings warmth, honesty, and clinical depth to her work with clients. Her approach is collaborative and individualized, with attention to both the symptoms causing distress and the deeper patterns that may be keeping someone stuck.

Sessions may include reflection, practical tools, emotional insight, and support for building a more compassionate and steady relationship with yourself.

Therapy can be a place to slow down, understand what has been hard to carry, and begin finding steadier ways forward.
The therapy experience

What therapy can feel like here.

Therapy does not need to feel cold, rushed, or one-size-fits-all. The work is paced with care and shaped around what is actually happening in your life.

In sessions, there is room to talk honestly, notice patterns, understand emotions, and develop tools that feel realistic outside of therapy. The goal is not to force quick answers, but to help you feel more clear, supported, and connected to yourself over time.

Resource library

Simple resources for complicated feelings.

Clear, practical information about anxiety, eating disorders, mood concerns, trauma, and therapy. Designed to be easy to understand, easy to revisit, and helpful when things feel overwhelming.

Anxiety

What to Do During an Anxiety Spiral

A simple guide for slowing the loop and finding your next steady step.

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Eating Disorders

Understanding the Eating Disorder Voice

How to begin separating your values from the disorder's rules.

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Mood

When Depression Feels Like Exhaustion

Gentle language for naming the heaviness without shame.

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Trauma

Grounding Skills That Make Sense

Practical ways to orient when your nervous system feels activated.

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These handouts are public education resources. They are not therapy, diagnosis, crisis support, or a substitute for individualized care. For emergencies call 911; for mental health crisis support call or text 988.
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You are not behind

Every hard road still has a next steady step.

We find yours together, at a pace that feels safe. In-person in the South Miami / Coral Gables area, or telehealth across Florida.

Common questions

Before starting therapy.

Clear answers can make reaching out feel a little less overwhelming.

Do you offer online therapy?

I offer both in-person and online therapy, depending on clinical fit and the type of support needed.

Do you accept insurance?

I am an out-of-network provider. A superbill can be provided upon request if you choose to submit directly to your insurance company.

Where is your office located?

My office is conveniently located in the South Miami/Coral Gables area. The University of Miami is within walking distance of my office.

What are your session fees?

The fee for my initial diagnostic evaluation is $225, and 60-minute sessions are $200.

Next step

Ready to schedule an appointment?

Reaching out does not mean you have to have everything figured out. It is simply a first step toward understanding what kind of support may be helpful.

Please do not include sensitive clinical information in this form. This form is intended for general inquiries only and should not be used for emergencies or urgent clinical needs. Submitting a form does not establish a therapist-client relationship.

In-person in the South Miami / Coral Gables area, serving Miami, Coral Gables, South Miami, and Pinecrest. Online therapy available across Florida.

Jennifer Pankow-Martinez, EdS, LMHC, PA
6705 Red Road, Suite 610
Coral Gables, FL 33143

Office: 786.542.8990

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