Jennifer providesThoughtful therapy for anxiety, eating disorders, mood concerns, and trauma.

A calm, collaborative space to better understand what feels hard to carry and begin building steadier ways forward.

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Serving Miami, Coral Gables, South Miami, and Pinecrest

Jennifer's office desk with the JPM logo displayed on a laptop beside colorful tulips and a lamp
Clear support.Simple resources for complicated feelings.
Jennifer seated in her office
About Jennifer

A thoughtful, experienced approach to therapy.

Jennifer brings warmth, honesty, and clinical depth to her work with clients. Her approach is founded in Cognitive-Behavioral Therapy (CBT) with attention to both the symptoms causing distress and the deeper patterns that may be keeping someone stuck.

Sessions may include reflection, practical tools, emotional insight, and support for building a more compassionate and steady relationship with yourself. Jennifer has more than 20 years of experience in private practice and has held clinical positions with several nationally recognized treatment centers. She specializes in treating eating disorders, mood and anxiety disorders, and trauma.

Therapy can be a place to slow down, understand what has been hard to carry, and begin finding steadier ways forward.
Therapy services

Support for the patterns that feel hard to untangle.

People often come to therapy when what used to "work" no longer feels sustainable. Therapy can help you better understand these patterns and begin creating room for something different.

Anxiety Therapy

Support for worry, panic, overthinking, perfectionism, avoidance, reassurance-seeking, and the feeling of being constantly on edge.

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Therapy can help slow the urgency loop, understand body signals and triggers, and practice steadier responses between sessions.

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Eating Disorder Therapy

Therapy for body image distress, food anxiety, disordered eating, and eating disorders including anorexia, bulimia, binge eating, orthorexia, and ARFID.

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Work may include food anxiety, body image distress, recovery support, and the emotional patterns that make eating disorder symptoms feel harder to interrupt.

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Mood & Depression Support

Help for depression, emotional heaviness, low motivation, irritability, mood shifts, shame, and feeling disconnected from yourself or your life.

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Sessions can make room for heaviness, irritability, shame, and disconnection while identifying small, sustainable next steps.

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Trauma-Informed Therapy

A thoughtful space to understand trauma responses, emotional triggers, nervous system patterns, and the ways past experiences may still be shaping the present.

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A trauma-informed pace centers steadiness, nervous-system awareness, boundaries, and choice while making sense of what still feels active now.

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The therapy experience

What therapy can feel like here.

Therapy does not need to feel cold, rushed, or one-size-fits-all. The work is paced with care and shaped around what is actually happening in your life.

In sessions, there is room to talk honestly, notice patterns, understand emotions, and develop tools that feel realistic outside of therapy. The goal is not to force quick answers, but to help you feel more clear, supported, and connected to yourself over time.

Resource library

Simple resources for complicated feelings.

Clear, practical information about anxiety, eating disorders, mood concerns, trauma, and therapy. Designed to be easy to understand, easy to revisit, and helpful when things feel overwhelming.

Therapy and wellness books beside colorful tulips in Jennifer's office
Interactive grounding tool

Try a one-minute breathing pause.

Follow a paced box-breathing guide when your body needs a simple reset before returning to the rest of your day.

Go to breathing tool
Anxiety

What to Do During an Anxiety Spiral

A simple guide for slowing the loop and finding your next steady step.

Open handout
Eating Disorders

Understanding the Eating Disorder Voice

How to begin separating your values from the disorder's rules.

Open handout
Mood

When Depression Feels Like Exhaustion

Gentle language for naming the heaviness without shame.

Open handout
Trauma

Grounding Skills That Make Sense

Practical ways to orient when your nervous system feels activated.

Open handout
These handouts are public education resources. They are not therapy, diagnosis, crisis support, or a substitute for individualized care. For emergencies call 911; for mental health crisis support call or text 988.
You are not behind

Every hard road still has a next steady step.

We find yours together, at a pace that feels safe. In-person in the South Miami / Coral Gables area, or telehealth across Florida.

Common questions

Before starting therapy.

Clear answers can make reaching out feel a little less overwhelming.

Do you offer online therapy (telehealth) in Florida?

Yes. I offer secure telehealth to clients located anywhere in Florida, and in-person sessions in Coral Gables. You can choose whichever feels more comfortable, and it can change over time.

What do you specialize in?

I work with adults on anxiety, eating disorders and body image concerns, trauma, grief, boundaries, and self-compassion. On the eating side that includes anorexia, bulimia, binge eating, orthorexia, and ARFID, as well as disordered eating without a formal diagnosis. My style is warm, collaborative, and relational.

Where is your office located?

My office is at 6705 Red Road, Suite 610, Coral Gables, FL 33143. I also see clients throughout Florida by secure video.

How do I request a first appointment?

The easiest way is to schedule a consultation through the button on this site, which reaches my secure client portal. You can also call 786.542.8990. A first consultation is simply a conversation to see if we are a good fit.

Are you accepting new clients?

Yes, currently, both in Coral Gables and online across Florida.

Do you accept insurance?

I am an out of network provider and can provide you with a superbill to submit to your insurance for reimbursement. A good faith estimate of costs will be provided for you.

Is online therapy as effective as meeting in person?

For many people, yes. Research generally finds telehealth therapy can be as effective as in-person care for concerns like anxiety and depression. What matters most is a good fit between you and your therapist.

Next step

Ready to schedule an appointment?

Reaching out does not mean you have to have everything figured out. It is simply a first step toward understanding what kind of support may be helpful.

Please do not include sensitive clinical information in this form. This form is intended for general inquiries only and should not be used for emergencies or urgent clinical needs. Submitting a form does not establish a therapist-client relationship.

In-person in the South Miami / Coral Gables area, serving Miami, Coral Gables, South Miami, and Pinecrest. Online therapy available across Florida.

Jennifer Pankow-Martinez, EdS, LMHC, PA
6705 Red Road, Suite 610
Coral Gables, FL 33143

Office: 786.542.8990

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